How to STOP 80% of Cravings in 4 easy weeks

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7 Steps on How you can STOP 80 of your craving in 4 easy weeks. A craving is simply a pattern that persists over a phase of time and no amount of willpower can stop you diving into that particular food and consuming it at those particular times. Self-sabotage has us ruining everything we worked […]

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My Cravings just STOPPED without having to use willpower.

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My Cravings just stopped without having to use willpower. “Please help me if you can, I am out of control. I have tried everything and I can’t stop eating, My body is betraying me. I go on diets after diet but cant stick to it. I really want to drop 2 dress sizes in 2 […]

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What’s Next – The right place to discover that your body is not fixed, final or punishing you.

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What’s Next? Hello and welcome I am thrilled you are tuning in. This is the right place to be to discover that your body is not fixed, final or punishing you.   Let’s’ get you settled and feeling first of all SAFE in your body so that you trust her and she trusts you – […]

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5 Ways that Being Selfish get’s you the Body you crave.

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5 Ways that Being ‘Selfish’ got all of us the Body we craved. I am very happy to share this story of how Sandy becoming ‘Selfish’ made her dreams come true. You see Sandy was listening and following her health guru’s and doing whatever they said, changing altering her food and nutrition and it all […]

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How deep satisfaction saved my life

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Confessions of a Body Whisperer – how to become a deeply satisfied person. The sun was shining, I was sitting outside on my new decking on Saturday morning and soaking up the morning sun, writing a bit and setting up my day ahead. When it struck me – yet again – I don’t need anything […]

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3 SURE Fire ways to create your body on purpose for the next phase of your life.

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Down 1o Belt holes in 10 months This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG. This is costing me a fortune, but I feel a Million Dollars and I am so worth it. 3 SURE-Fire ways to create yourself on purpose in […]

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Detox opens me up to my emotions?

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This has been a question that has made me very curious for a long time. I’ve known for a long time that it is well recognized that it happens, that food has a way to numb our feelings and that we use food for so many emotional and comfort reasons, but what intrigued me was, […]

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