Be at Peace with Food, Your Body, and Eating

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You can Be at Peace with Food, Your Body, and Eating What’s Next? Are you Struggling? Looking for help, but feeling alone in your battles and are there scary parts you just don’t want to look at or face without a true friend around? It’ so much easier to face your demons when you see […]

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How to weed out those triggers to overeating & STOP YOUR CRAVINGS

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7 ways to STOP Cravings…. Weeding out those triggers to overeat What’s Next ? Weeding …… When is it best time to weed Spring is here and I have a garden waiting to be planted, as I was gardening and weeding all over this glorious weekend – Nothing makes me happier than a garden filled with […]

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How to STOP 80% of Cravings in 4 easy weeks

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7 Steps on How you can STOP 80 of your craving in 4 easy weeks. A craving is simply a pattern that persists over a phase of time and no amount of willpower can stop you diving into that particular food and consuming it at those particular times. Self-sabotage has us ruining everything we worked […]

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How to create your physical self on purpose

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What’s Next – How to create yourself on purpose and become impervious to Drama’s  – RDV with your Higher Self. Last week, Chatting away like an idiot, Bla Bla Bla so happy with myself and feeling confident, feeling I was on a roll…Nothing could stop me. I wasn’t aware that I was shining so brightly and […]

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3 Ways That Your Higher Self Let’s You DROP 10 Belt Holes Forever

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3 Ways That Your Higher Self Let’s You DROP 10 Belt Holes Forever 1o Belt Holes in 10 months took Zelda shopping again and again and again; “This is ridiculous I have had to go shopping 5 times in the last year because everything is just too BIG”. “This is costing me a fortune, but […]

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Detox : The Sweetness of Doing Nothing

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“The Sweetness of Doing Nothing” is an attitude. It is a mindset. It is the opportunity to live freely and enjoy the simple things life has to offer, whether it is a beautiful sunset, a child’s laugh or a long nap outside on a warm summer afternoon In Italy they have a saying, “il dolce […]

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