What’s Next? Who are you creating yourself to become in the next phase of your life

What’s Next? Who are you creating yourself to become in this next phase of your life?

Did you know that there are huge physical consequences to having just 5 minutes of FUN.

Your body is literally flooded with a hormone that will completely reshape you.

Why?

Because whenever we have FUN and have enjoyable experiences there are huge physical consequences.

Even as little as 30 seconds of the ‘FUN drug’ and your molecular structure and cells start to alter and change. Blood flows and the breath communicates and Nitric Oxide is released that turns on neurotransmitters including Beta Endorphin which in turn reduces stress, pain and creates a feeling of euphoria.

Then the Connection hormone Prolactin is released making us feel more relaxed safe and closer to others and we feel even more warm and fabulous than we did just a moment before.

This is how you create yourself on purpose, being conscious of what you create and from the inside out. This is how you can create a life that feels like a dream, the body that can alter itself no matter your diet – and relationships that work extremely well for you, no matter where you were with them before.

Choosing how you feel is your ONLY job.

OK so play with me just for a second, This is fun I guarantee it.

You have a choice today, right now to remember a time that you felt yourself having so much FUN. When you felt so amazing that no one could make you sad even if they tried. How do you walk and talk from this place? Recreate that vision

How do you hold that your body?

 

And you can also now feel the difference on the other end of the scale when you felt – miserable, when maybe you are just surviving, all about hard work, suffering, effort and exhaustion. How do you walk and talk from this place?

How do you hold your body?

 

I have a Free booklet you can down load that goes into this far more. The Ultimate Body Connection.

 

In our society? There is not enough respect held for the celebrations and fun we have, the frivolous and flirty times. We rarely honor the fun stuff we do.

Hence when I always ask women to give me 3 things they have on fun they get embarrassed and feel rather lost. The memory slips away unnoticed.

NOW ask about when they felt betrayal, dishonesty, disloyalty, striving for gaols, survival and they have lots of stories and conversational points. The bad that’s been done to them goes on and on.

BAD NEWS travels faster and further than good news any day.

A good drama is always new’s worthy.

 

When you reach 90 years of age or you are on your death bed & reflecting life on this planet.

Will you have stories of NO REGRET?

Will you have stories of feeling SO FULFILLED and achieving your life of dreams? (When you flooded your body with Nitric Oxide?)

 

Your SOUL wants you to have it all. You deserve to have it ALL.

The time of your life on earth. To feel ALIVE in every cell. That feeling so full you could burst with happiness.

On the contrary When you are in the feeling you are lacking that luster you will feel it inside, the feeling of empty, of lack and need for more and that wil have your insides churning. Not able to digest whats happening around you.

 

At 9O in your rocking chair I bet you wont be telling me the most significant moments where how hard you worked and lost your family, missed your kids growing up – and that these were the most significant moments for you. I PROMISE YOU THAT.

You’ll want to tell me stories of what mattered the most, of adventures feeling ALIVE, how your dreams realized. You played with kids, laughed out loud let your hair down, stood on the speakers at the night club and danced, Slid down the inflatable kiddies slide in the pouring rain when you weren’t allowed to? Defied your boss and did that speech in your own wild and raw kid style and rocked it. And the time you met your lover and he held you for the first time.

 

Every woman man and child can create so, SO much more than they currently settle for.

 

But first you have to know NOT just what you want?

But more importantly what your SOUL wants.

What feeling do you want to have the most?

It’s not more money, more things, more luxury items being sold to you and your ego. It’s a feeling adventure, experiences, dreams fulfilled, outfits worn, more love than you can ever imagine all around you.

These are the feelings your soul wants for you to experience, FULFILLED, SO FULL of love and DEEPLY SATISFIED that you feel and can easily say “I am a happy and fulfilled woman. I am so full I don’t know that I can take any more in. I am Fit to burst.”

Literally your soul lives for moments that. When she feels ALIVE and what she came here for and came here to experience.

 

There are HUGE physical consequences when we forget to have FUN. When your SOUL feels rejected and not listened to, ignored & there is NO FUN or adventures, she feels betrayed, unheard.

Yet as far as society is concened you are doing everything she has been told is good, be a good wife, daughter, mother, sister and friend, putting herself last on the list…and here is x-where your soul gives you that EMPTY feeling, the one that makes you feel starving even if you have just had a huge supper at the fanciest restaurant. She is starving and your stomach feels acidic, empty and churning. Something is missing.

 

There are huge physical consequences to a woman not taking care of her own enjoyment, fun and pleasure. HUGE consequences!!!.

When your body does not get flooded with Nitric Oxide it starts to produce and PUMP stress hormones into your lovely body. The consequence of that is depression, overwhelm, low self esteem, loneliness, despair …Which we have all felt at one time of another..

and what does she want to do when she feels starving?

 

She reaches for the pills anti depressants & pain killers, that promise to make it all go away and hopefully make her feel happier.

She reaches for junk food, alcohol, cigarettes that numb the pain and bring momentary relief – then she quits and starves herself all over again

She shops like a demon and works even harder than ever around the clock.

 

Its worse that that if you know that huge physical consequences also include chronic illness, disease like : heart disease, breast cancer, eating disorders, self harming and deep depression.

There is so much more available for you? SO much more when you choose how you proceed. And create what you are capable of and deserve in this life……

So What’s Next?

Who do you want to be in the next phase of your life? A woman that feels so strong and sure of herself that she puts her feelings 1st 2nd and 3rd

Who does NOT Compromise herself

Who will reinvent herself to be and feel priceless and the best version of herself in her next phase of her life.

Priceless that feeling you have that NO amount of money will make you do something that feels crappy. To know yourself so well and feel so DEEPLY SATISFIED and FULLFILLED on the inside that your SOUL soars and showers you with all things bright and beautiful.

You look and feel radiant

 

Prepare to let your SOUL assist you and love yourself for absolutely NO REASON what so ever.

You catch your reflection and blow yourself a kiss.

Your cheeky and flirty and enjoy every encounter.

 

What’s NEXT?

Do you know where you are going to?

Do you like the things that life is showing you?

Where are you going to? Do you know?

 

Fiona….

 

 

 

What’s Next?

Who are you creating in the next phase of your life? the real you or a ‘make do version’ of yourself.

EVENT : Strength of a woman – reinventing the best version yourself ready for the next phase of your life – STARTS 1st April 2019 £555.00

*****So sure of herself that no one’s opinion, rejection or bad behavior can ROCK HER!!!!*******

Did you know there is so much more available for you?

Around the next corner and along this short path become the woman who not only owns and values her own inner strength but finds that rock steady SAFE place so that she is utterly unaffected by the dramas that drop into her life.

This is how it works…
Firstly, You’re not broken and there is nothing wrong with you, there is however a better more integrated and far easier way to successfully live life, create a business, have those dreamy relationships, lose weight and feel fully satisfied in your body and with your life, and that is to learn and practice the ways of Inner Strength, reconnect to your true Spirit again every day in your life.
• To reconnect and feel in control of your body and soul, and know what she most needs, wants and is lacking the most,
• To release what is no longer working and let go of the feelings that drag you back into insecurity, that go onto creating negative physical consequences and symptoms for you.
• To reset and master your mind into a creative positive set of visions and practices, that will hold and support you so strongly, making you feel invincible.
• To truly nurture and nourish yourself from the inside and out, so that you can consciously reconstruct your body and life from a molecular, metabolic, cellular and energetic level.
You deserve to feel what it feels like to be in a body that feels strong, confident and invincible and to embody your own soulful, funny and wicked woman moving into the next phase of her life. I’ll show you how…..

As this wiser and consciously aware woman
*You will know what you carry around with you, and the huge physical consequences that these create for you.
*You will learn what it’s time to let go of and how to do that quickly and easily.
*You will learn how to stay focused and master your mind with a simple practice of leading edge techniques
*You will be prepared to receive the assistance of Spirit in all things
*You will learn to trust your instincts
*You will know what energy to be in that creates a better day for you
*You will see yourself reestablish all your relationships from a very different basis
*You will be clear on your true values and stay true to yourself
*You will express yourself clearly and be heard and respected
*You will be clear on what you want next and not compromise yourself
*You will reinvent yourself as a woman with inner strength and resilience who copes really well with any Drama
*You will find your SAFE place and feel so SAFE and secure inside
*You will reinvent yourself physically, watching as physical symptoms disappear once you understand what they were there to tell you
*You will say thank you to experiences that once challenged you and made you fall apart
*You will come to know, like and LOVE yourself from the inside out.

So, What’s next for you?

Do you like what life is showing you? If not change it……
I suggest that you can find all of this and more in the next few months and if you keep practicing this in the manner that I show you, then what you start here – you will find that you are quite possibly unrecognizable this time next year.

The Personal Introduction to the Real You – Reinvent yourself as the Woman you most want to be in thenext phase of your life. No Compromise –

The woman who is so sure of herself, has taken control and has an unshakable Inner Strength and prepared for Spirited Assistance.
5 months GROUP complete development course. 20 Group calls 1 personal ‘1to1’ call to deep dive and get your very Personal Introduction with your Soul.
Get to hear the messages meant for you, get clear reconnection practices.
Learn to know, like and Love you all over again.
So that you are so sure of who you are, that no rejection, bad behavior will ROCK YOU.
£200.00 x 5 or SAVE and pay £555.00 In 1 go.

Extra upgrade available for additional one to one calls for missing nutrients, clear stories and the Big 5 emotional stops and blocks. £120.00 per 60 minutes
http://fionarobertson.co/…/a-personal-introduction-to-your…/

I really look forward to meeting you and guiding you to become the real LEADING LADY in the next phase of your life.

Fiona
XX

I love this program so much its whats created me and so many women to become vibrant, slimmer, strong, phenominal women.

Testimonials:—- 
Hi Fi, Finished my homework!!
Whew! 
Wrote my letters. 
It was intense. 
Old friends saying goodbye. I never need to go there again, That feels fantastic.
My inner ME approves…

Fi, Great call last Friday, Thanks such a clearing out. I had to tell you I had a real big physical clearing out and on Wednesday I weighed in and I had lost a phenomenal 5kg in just 6 days. Is that down to the emotional clearing we did? 
Bring it on.

Fi, Incredibly productive week!!
I Met up with a soul sister I haven’t seen for couple of years. 
She asked… “What happened to you?…you are on a whole new level!” you’ve changed I love it. Tell me what your doing?
Thank you Thank you Thank you. I 

Why being SELFISH is the very best thing you can start to do for you right now!

Fiona-Robertson-Body-Whisperer-feeling-Priceless-in-Hammock

…. As I watched her walk through the door of the lobby, I was struck how jealous I was feeling.  She was and had everything I wanted.  Such a strong together woman, She had it all. She looked so ‘God Damn’ happy and confident and on top of her game and she was wearing exactly what I wanted to wear.  

What was her secret?

I wanted to be more like her, feel how she felt. Have what she had, there was a woman to emulate if ever I saw one. How did she do that?.

I bet you thought being selfish was a bad thing!!

Well, guess what. It’s absolutely NOT and I’ll show you why.

What is NO #1 thing all successful, savvy, chic and SLEEK women have in common? They know how to put themselves 1st, 2nd, and 3rd.

Why being selfish is the very best thing you can start to do for you right now, and how it will see you powerfully create not only the relationships that you will not compromise yourself in, but the physical body and experience you always wanted to have and who you wanted to become in the next phase of your life – by being selfish.

I am Fiona Robertson Your Body Whisperer, here with a huge big hello and thank you so much for tuning in . I am here for one reason and one reason only – specifically to show you how I practice my energetic frequency of creating. First hand. And that means I am taking care of me and so ‘being selfish’.

Do you think it’s wrong to know what you want and to go after what you want

 

 

I am feeling higher than usual today – higher than I usually take myself or my clients- that is – ‘attitude wise’. I have purposely and consciously got into a higher energy for you today.

I am feeling so Blessed today, The sunny weather, the view of the mountains from my front door, the flowers in my garden I planted and appreciating where I chose to set up home in SW France, run my business from and raise my 2 beautiful boys. The projects I started I now see happening right before my eyes – I am so blessed.

I am here to meet you specifically to see my and your future self become the woman in her next phase of life … as we have always wanted to be.

The woman who I can play with and I want to play with you at that same level.

As the women who knows what she wants and wants to play with me and create a life where she feels in charge of herself – no compromising.

To play at picking the exact emotions and energy that see you moving into that fabulous formidable woman, who feels so strong and so sure of herself that no amount of drama, bad behavior, crisis, will ever rock you again, and would have you reaching for whatever relief you have chosen in the past, be that Food, Drink, Shopping or being a Workaholic. I know you. I see you – yes it’s true I have been an overeater and been called a workaholic sometimes.

 

So how do I practice selfish, These feelings are for me : blessed to be ALIVE, excited, in love with life and with ourselves and a little scared of what reinventing ourselves entails.

A tiny bit scared of letting go of those trappings and all the stories, that comfort zone we have got used to. And a teeny bit scared of what lies on the other side….. will I be OK?

The fear of releasing and letting go is what I am an absolute expert in!

Helping you to get rid of it…. And drop it and move on is what I do every single day.

So here I am feeling excited about my day and a little scared of what will happen along my journey to let go of further traps and limitations that I may still have going on …so that I become the phenomenal woman I came here to be 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e}.

For this I have to put my feelings 1st, 2nd and 3rd and that can be seen as rather selfish. But it is the very best thing I can do – to see that I am getting what I need, want and where I am lacking the most so that I find a way that I love to fulfill that for myself.

I decided a long time ago NOT to settle for what was available, to live with what I was handed to me, That’s all that’s available for me, to be mediocre, but tinsteao feel ALIVE, excited about life, and take back control of what is about to be landed in my day.

 

So how do I practice my energy?

I look around me and see and feel all the great things around me,

I choose to look for and focus and see the beauty,

I chose to feel the love that surrounds me,

I choose to be and feel happy, in love and expect great things to happen for me.

I choose to see opportunity and a silver lining.

I choose to purposely and have delusional dreams about what it is that I want….

 

So that is what Selfish is…..

I bet you thought being selfish was a bad thing!!

Well, guess what. It’s absolutely NOT and I’m showing you why it is far from BAD


What is NO #1 thing all successful, savvy, chic and SLEEK, women that you admire and watch having it all? These women have in common they know how to put themselves 1st, 2nd, and 3rd.

 

The dictionary describes selfish as a negative, but every single day I do something for me, I ask myself “Do I want to go here there or anywhere, What do I want to eat, wear, be outside inside?”

And if I’m get asked to do something I don’t want to do I know now how to say “NO thanks” with real grace.

 

I am communicating with myself consciously and wanting to know what myself wants.

 

You see myself is what I am creating, from the inside out and on purpose. I am very conscious about what I am creating .

The skill of being selfish with grace is the best skill I ever learned, Getting in control of YOU. And letting go of the rest. Making the decisions that count for you and being so sure of who you are and what you want that no amount of drama or bad behavior can rock you.

That sees you lose stubborn weight, release physical symptoms, find the love you dream of and see your business sour as they take charge of themselves

 

Letting your energy slip and run away with you allows you to be vulnerable and so affected by every single drama, negative person and situation which usually results in seeking relief later on from food, drink, spending or being a workaholic….. I know this one, I hid myself in work over ate, as it seemed far easier rather than face the dramas that were affecting me.

 

I know your ready to take back the reins, get back in the driving seat and get back in charge and to grips with YOU. So I invite you to grab a coffee with me for a no strings attached consultation session, that will clearly show you the one area you have overlooked that will see you back on top in NO time at all.

 

You’ll get three-quick and easy action steps and plan to get you back in the driving seat with a whole NEW relationship with food and your energy and so your body is in your hands, you appreciate consistent weight loss and you are moving in the right direction.

 

I run complete development courses that teach you this level of self love and has seen dozens of women get back on top.

Every woman is capable of reinventing herself, creating the life, body and career she adores and that she can dress up as she wishes, and all she has to do is take the invitation that I’am sharing today.

Have a beautiful day and I really look forward to meeting you very very soon. On one of my retreats here in SW France or on any of my programs online.

 

What’s Next for you?

 

Fiona Robertson

Body Whisperer

Body Renewer

There are 4 ways of working with me right now to become the woman you want to be in the next phase of your life.

Contact me and let’s grab a coffee and let’s get you back on TOP, In charge of you email me fiona@fionarobertson.co or face book me here on my page.

These in depth further 3 ways unravel for you the reasons are that the weight won’t go and how to digest the world around you in a new beautiful way. see you become strong and beautiful inside and out.

 

  1. “Feeling Priceless” 12 months. 24 weekly and 6 monthy, 1 to 1 calls (30 in all). Covering everything deep dive into the bigger trapped emotions for release, perceptions renewed and Mindset reset. The spirit is 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} involved this is £888 per month. Or £8,888.00 paid in 1 go. Includes a 6 Day Deep Dive Retreat.- IN SW FRANCE

 

  1. This is the “222 – 2 stone in 2 months” 4 month 16 1 to 1 Calls, Uncovering mostly mental and emotional blocks and stops, and an introduction to working with spirit, 888X 4 = £3,552 or £2,222.00 paid in 1 time http://fionarobertson.co/222-total-body-reset/

 

  1. The Personal Introduction to Your Soul and prepare for Spirit Assistance. 5 months GROUP. 20 Group calls 1 x 1to1 call to deep dive journey and get your very Personal Introduction with your Soul. And get to hear her messages to you, reconnection practices. Learn to Love you again. So that you are so sure of who you are that no rejection, bad behavior will ROCK YOU. 200 x 5 or £555. In 1 go.

http://fionarobertson.co/product/a-personal-introduction-to-your-soul-and-prepare-to-receive-spirit/

 

 

What feels best to you?

 

So much Love. Are you Feelin It yet?.

 

Fiona Robertson

What’s Next ?

BAD MOM Rocking her new skinny jeans dancing on the speakers, like a teenager

body-renewer-not-fixed-No -final-Orange-trousers-black-t-shirt

BAD MOM Rocking her tight black skinny jeans & new sexy confidence dancing on the night club speakers.

The bodyguard of the trendy club looked up at her with his head tilted to one side and eyebrows raised. He offered out his hand and asked kindly to please come down off the speakers.

She could not help a huge cheeky confident smile from spreading across her face as she leaned on him, and returned, without missing a beat to non-stop dancing on the dance floor …..

Dancing the night away for far longer than all of her boogying counterparts, who were half her age, she thoroughly enjoyed showing off on the dance floor. Full on arms up in the air hip wiggling enjoying the tribal beat. Remembering it was not that long ago she was stuck indoors every Friday night with a ‘dull life is over’ outlook on her life.

She deserved to let her hair down and act out as the BAD KITTY. She had overcome so much this last year and this was her time to shine. She may look wild but she had never been so sure of herself.

She’d survived a breakup of major proportions, struggled financially as a single mum and moved house twice. Now she had broken through all of that and saw how her body had reflected that she was out of control and gained and struggled with her weight as a consequence.

It’s true she was footloose and fancy-free and 50lbs from her waistline had vanished in 5 months, all due to taking charge and having made a few NON Negotiable decisions on some very important things in her life. Her attitude and perspective were 180° turned around and she now was going after what she wanted all along.

She got lots of attention but remained strong and kind in her ‘No Thank You’ she valued herself far too much to get embroiled with anyone or anything that would ever pull her down again. She was only going to accept what felt 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} fantastic to her from now on.

True story Fiona 2014/15

If you have lost weight then regained it time and time again or got stuck in that stubborn weight just will not shift, then this is for you.

Is your body misbehaving?

No, but you do need to be back in control of your own metabolism, hormones and the reasons you overeat?

Struggling to lose weight and recycling the same amount of weight over and over is a sure sign that there are parts of the puzzle left unsolved and running away with you.

If you are ready to get into your skinny jeans, be 3 sizes smaller and have the energy of a rampant teenager, its time to put the control of YOU back in your hands. I invite you to have a no strings attached consultation that will clearly show you the one area you have overlooked that will see you back on TOP (literally) and in control of YOU.

You see you are in the right place!

When you know what you want next and take this immediate action – You will not only become so sure of who you are, that no one’s opinion, rejection or bad behavior will rock you. You will have take a huge step to become the woman you came here to be in the next phase of her life.

The woman who is in this next phase of her life and has successfully stepped into her own driving seat and taken over controls, she has done the work, she has inner stregnth, she not only feels 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} better instantly but sees her weight slip away, feels younger and far stronger than she has in years. She is not wobbly or shaky, but firm and certain of what she wants, needs and is lacking the most and that is what has helped myself and ALL of my clients go onto lose the wobble, the 3 stone – 50lbs – 20 kg and several dress sizes and 7 notches off our belts and know what we want and how to get it.

The body to me is so F#@king fascinating there is nothing that responds as fast as the body to how we feel and what we say and think. When we follow certain up leveling practices we will surely become ‘the woman we want to be in the next phase of her life – starting today….

You have 2 fantastic options to take me up on here today……

  1. Join me on a rare FREE Body Scan consultation call and let’s see what exact steps you will personally need to take, to have those same glorious moments as Valentine and how you can also consciously construct your body from the inside out.
    You can apply here for one of my 5 rare in-depth calls I ‘ll be doing in March to discover what triggers you to be in a body that       a. resists losing weight and          b. how to break-through and resolve that once and for all.                  c.You will receive VERY clear instructions on what steps you need to take next and how long it will take.
  2. You can also take a look right now at the 5 months exclusive and a Complete Development training program that I will be doing from 1st April, for an absolute snip at £555.00. (Next time around this will be £2,222.00). This course is ‘A Personal Introduction to your SOUL and Prepare you for Spirit Assistance.. This is the course content that has seen so many women begin to feel so strong and SAFE that they all become unshakable even when surrounded by turbulence, and has allowed them to drop the weight of the troubles they were carrying.

Fiona Robertson
The Body Renewer

********#######********
Let me introduce you personally to your SOUL and get your SPIRIT assistance. This is how you Call in your Soul to assist you with everything……from weight loss to business, relationships and everything that makes life so much easier to cope with.

Fiona Robertson

Fiona Robertson

It is My Aim to help you get better, feel more alive be happier, by respecting your body” your organs and your ability to balance work and life you have started down a good path. I would like to introduce myself to you, as a woman who is passionate about health, spiritual growth, personal development, learning and now educating and sharing my experience and knowledge! I am the creator of the Home Detox Box an easy to follow 7 day DIY cleansing program you can do from home. I run regular cleansing and detox retreats here in France and really enjoy seeing my guests change and grow in one week. We talk and laugh about life and indeed everything” this is a true healing week on many levels. I teach about regular cleansing, Raw food and being a woman today.
RECENT POSTS

You’re also just 1 step away from Rocking It on stage – arms outstretched and nothing to hide.

Body Renewer-Inside-Job-Freedom-Feeling -woman-arms-out-stretched

“WOW, you really rocked that stage, I mean the way you moved. The whole room was with you and your talk. Well done – you seem such a confident together woman. You inspire me”

Valentina responded with a Thank you .. and a huge self-confident grin!!”

You’re just 1 step away from Rocking It on stage – arms outstretched and nothing to hide.

It was the same day exactly but 1 whole year later, that Valentine stepped off stage feeling a Million Dollars and Sooo ecstatic. She could not believe that she just delivered the last full hour, flawlessly and the response she was now getting from the audience.

One tiny woman with a sweet face stopped her and wanted to congratulate her and thank her for her motivation.

She said “I feel like I know you but can’t place you. Did you talk here last year? ….. On second thoughts no, that was a heavy set lady, who’s fashion sense was very different from yours and her hair was much longer. Please excuse me that was not you.”

“Yes”, Valentine replied, “I was here last year, I did speak, I spoke on another topic though.  I have since lost 3 and a ½ Stone maybe thats why. Thank you for your comments”

Wow, I mean, It’s not just that you look different but you’ve got such pizzazz and you rocked that stage, I mean the way you moved. The whole room was with you and your talk. Well done – on both counts.”

“Thank you “ Valentine said quietly.

True Story of Valentine, January 2018/2019

If you are looking to walk the room and Rock that Stage or Event just as she did, with as much confidence and turn up with the energy and body that gives you the freedom to express your self just as you would like to. Then let’s see you get ready to be the woman you’ve wanted to become in the next phase of your life. Take the exact same steps that meant Valentine stopped her need to overeat, worked out her reasons why she gave up and self-sabotaged every diet.

There were a few small changes she made which led to her to find a brand new relationship with food and turning her perceptions and attitude around 180° about her body, which was all very much made stronger due to hearing her Soul’s message to her, and understanding she was not fixed, nor was this final or that her body and soul were punishing her. Tuning into what she and her Soul needed and wanted for her the most, meant that she got such strength and motivation every day. Which resulted in her never giving up on herself again. …..

You see you are in the right place!

When you do this 1 thing – You will become so sure of who you are, that no one’s opinion, rejection or bad behavior will rock you.

The woman who is in the next phase of her life and has successfully lost the weight and has become the success she always wanted to be, is NOT in that wobbly shaky place, she looks and feels utterly different ( you know how you want to feel ). She is strong resilient and confident and making changes on a heart and soul level, and that is what has helped all of my clients lose 3 stone – 50lbs – 20 kg and several dress sizes and 10 notches off their belts.

The body to me is so F#@king fascinating and that is also because of this 1# thing responds and turns us around 180° and wakes us up, so we can grow up to be our best selves every single day. When we follow these up leveling practices we will become ‘the woman in the next phase of her life starting today….

You have 2 fantastic options to take here today;

  1. Join me on a rare FREE Body Scan consultation call and let’s see what exact steps you will personally need to take, to have those same glorious moments as Valentine and how you can also consciously construct your body from the inside out.
    You can apply here for one of my 5 rare in-depth calls I ‘ll be doing in March to discover what triggers you to be in a body that   …..    a. resists losing weight and  ……        b. how to break-through and resolve that once and for all.           ……       c.You will receive VERY clear instructions on what steps you need to take next and how long it will take.
  2. You can also take a look right now at the 5 months exclusive and a Complete Development training program that I will be doing from 1st April, for an absolute snip at £555.00. (Next time around this will be £2,222.00). This course is ‘A Personal Introduction to your SOUL and Prepare you for Spirit Assistance.. This is the course content that has seen so many women begin to feel so strong and SAFE that they all become unshakable even when surrounded by turbulance, and has allowed them to drop the weight of the troubles they were carrying. 

Fiona Robertson
The Body Renewer

********#######********
Let me introduce you personally to your INNER STRENGTH, your SOUL and how to get your SPIRIT assistance.

Call in your Soul to assist you with everything…… Making life so much easier.

What’s gone wrong at weight watchers?

‘Whatever they are called this company, is outdated as I believe no-one should be on a weight loss diet for more than 3-5 months”

A longtime symbol of women winning with weight and then the business side of Weight Watchers changed its branding to just WW taking weight and diet out of their brand, and disaster struck in the minds of the shareholders all profits and {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} dipped.

Weight Watchers are big business (no joke 56 years of trading on women weight) and are in the business of making money on women struggling to lose weight. No kidding.

What’s gone wrong at weight watchers?  But, what of the woman who needed to lose weight? How are they doing that’s what I want to know? Are they any of them actually losing weight as the company promises? How many have done 10 + years with Weight Watchers and are still losing the same amount weight over and over again but still paying out monthly?

Women should not I feel be on any long term diet ( or medication for longer than 3 to 6 months ) except in the extreme cases of pain medication (and that comes from the natural medical professionals, not however from the businessmen and woman.)

Women only follow what they are sold to and feel that will maybe work for them because they are somewhat lost and confused how their own body works.

I feel the reason Weight Watchers worked for so many is that it held them accountable week after week. Ladies kept going back to be told if they succeeded and lost weight that week and that good feeling kept them going, or the fear of the humiliation of gained weight keeping them steadily returning to the meetings and subscribing. This I feel is what really assisted them other than anything in the food capacity.

But not all diets work in the same way for every woman, we are all different, we have all had different experiences and therefore need to be treated as individuals with personal needs, and these need to be accounted for alongside watching the food intake.

To be honest I tried Weight Watchers and for me, it was far too restrictive and preachy, so many rules and not enough personal support. I knew back in 1999 that my weight was more likely to be brought on by the stress I was under but did not know how to cope with it at the time. The reason it was not for me could have been more to do with personal taste re the leader of the group where I attended. Or more than likely where I was up to at the time. Having difficulties in my life, family members, career and in my key relationships that drove me to overeat.

You see I feel strongly that weight is not just or all about the food we eat, but far more about the other pieces of the jigsaw puzzle that make us who we are and why we feel the unconscious urges to snack, secretly binge and overeat.

No one should be going to any form of weight class for longer than 3 to 6 months, by then you should have had the help to find your blind spots and work through the root cause to the overeating. We are not meant to stay on the same diet forever, our bodies constantly adapt and shift depending on our environment and our relationships. Our energy, environments the people in them all change as do our needs for food for fuel or food for solace and entertainment.

I am so sad to see so many women stuck struggling with weight when the solution is right at her finger tips if she could only see it or be shown what it is exactly for her and guided gently through it.

In my experience with weight and detox coaching for the past 14 years, there is always something else going on just below the surface, that leads the body to crave more and more food, hold onto weight despite endless diets and exercise or lose the initial weight only to regain it again and again plus a bit more every time.

I have met so many sad women who just want to give up, who just keep losing the same amount over and over again and are literally starving in every other aspect of their life and end up using food.

Take away the sadness, resolve the relationships let this woman grow up, so that she is no longer affected and influenced any more by others dramas and Voila! she no longer needs food in the same way ever again.

Weight Watchers is a business that pretends to care about women who want to lose weight, but they are a business lets not be fooled, just like the food industry, pharmaceuticals, fuel industry and as such just want you to keep paying and never actually lose weight.

The new Branding was decided on only to attract a more up to date clientele, unfortunate for them they bombed.

I would like to see real support for women struggling with weight in the long term, so we can see more statistics that show they are losing weight and overcome the need to turn to food. That would make so many woman happy and love Weight Watchers for real.

“Thank you Fiona, “I am Back in my skinny jeans after 2 months, and so much more awareness around food and what I feel is influencing and affecting me emotionally”

“I would never have lost this weight without overcoming my need to overeat, and that I could have never done without the BIG questions set by Fiona to go beyond the constant diet merry-go-round I was on for the past 20 years”

Fiona Robertson

The Body Renewer.

 

Fiona Runs very successfu getting to the root cause coaching Programs that overcome the need for overeating like :

222 2 stone in 2 months Self-study program

Peace with food 5 videos to reset your relationship with food.

and 50lbs off in your 50’s 1 to 1 weekly coaching for 6 – 8 months ask me for more information.

 

SEE THE BBC article here about What’s gone wrong with weight watchers? What’s gone wrong with weight Watchers

So how much do you exactly want to be and by when ?

Be-Radiant-First-Confident-Woman-feeling sexy

Summer Weight – 5 months away

So how much do you exactly want to be and by when?

 

Are you a remarkable sassy and savvy woman in her 40 to 50’s eats relatively well and takes some exercise but is confounded by hèr own body’s resistance to allow her to let go of the weight and stored Under lock and key ‘body fat’ that she has hoarded and will not let leave.

 

Your body is literally resisting the change you so are seeking and going after.

 

There will be certain symptoms that tell us that this is quite easily reversed for you and where you are along the path and what we need to do to set you off on a new path.

 

  1. Exhaustion mid afternoon
  2. Loss of 1/3 of your eyebrows
  3. Feel you cant fit your clothes especially later in the day
  4. Crave sugar and carbs especially at night – cant stop despite knowing it won’t help you
  5. Have some skin tags that are along your neck or bra line
  6. Top heavy with weight Boobs and belly maybe bum, but shoulders, upper arms, and torso

Any all and more symptoms tell me that you have the ability to reverse all of this weight your body seems to love hoarding away for you.

 

You are not too old

You are not past it

It will work for you TOO

It’s NOT your fault

TOTAL BODY RENEW – Start today and don’t regret another moment………

 

 

Have you forgotten about your fantasy body? Because it has not forgotten about you or what you say you want.

 

If you have 5 months to give yourself to really do what it takes, no force, no diets, no extreme exercise regimes, COULD you and WOULD YOU do it.???

 

So that’s the Question!

 

But first off I am going to ask you today: How much do you want to lose and by When?

 

Then I will ask you how do you know are there any other numbers running around in the background. Come on let’s see them

 

The chaos and chopping and changing is keeping you from reaching the very thing you seek

 

So today lets play a little bit with numbers, sizes, weights and measurements.

We can get very hung up on weight and measurements but here is how to get past that.

 

Relax and breathe and I will introduce you to a way to clearly tell what comes next for you.

 

I am going to slide you up and down a scale to see what feels doable for you right now. You see you can’t get there from here if you can’t believe its possible so let’s do this in stages

 

Most women I work with have 1st 2nd and 3rd goals that they set and reach as they breakthrough all the resistance sabotages and blocks they have to reaching that goal.

The video takes you through a process to see what is going on in the head about what is possible or stopping and blocking you from reaching your beginning middle or end results and staying there.

Let me know when you are ready to really lose the weight, because this works I have ladies you can talk to that will tell you what happened to them in 5 months or less.

“💛My dear Fi,

What a gift you are!!   Thank you so much-

Wow! Best session so far! I have found such clarity & now beginning to experience the freedom I have longed for. Already 2 stone down and still dropping.

This is getting exciting! ✨Joyfully✨” V. 2018

“Fiona, I am down 3 stone in 6 months and so so happy, however, I could stay here and still be happy but I want to go all the way as we planned so let’s get that other part off too. Lets clear out any struggle I have and any limited thinking. I know now more than ever that WE can do this. Xxx Wendy. Ryll. 2017

TOTAL BODY RENEW START TODAY……….. and dont regret another moment

Do you want to experience this too?

Jump on an initial consultation call and let’s get you started with the first most important step. From there we will work out if we are right to go all the way together. There is no pressure as it has to feel right for me and you and we are a fit, that I can guide you and that you want to be guided along the easy route.

E mail me on fiona@fionarobertson.co

and ask for a free initial consultation and the first BOLD way to access the fat cells in a radical way .

 

 

…a naughty thought crossed her mind. Dare I go out without underwear?

Underwear or NO underwear?

 

As she slid on the dress she’d been saving for years… the dress she always hoped she’d one day get back into…

 

…a naughty thought crossed her mind.

 

“I should make this the best anniversary ever.”

 

So she reached down with a sly smile on her face and slid her underwear off.

 

She knew he’d be shocked.

 

After the baby, she knew he thought her body was ruined.

 

But just 2 months later, on their anniversary night, she put on a show.

 

He was speechless.

 

She’d done the work now she wore the dress and the shoes and the smile to go with it.

 

Here is one of the tricks that Sally discovered, and how she used it to drop an astonishing 50 lbs in a few months, at 50 years old…….

 

Being BIG was no joke, Sally had held back on everything and felt left out, the big girl and despite diets and exercise she did not feel like sex, or going to dress up parties, or even playing with her kids as she wobbled and she hated the fake smile she used to get through an evening when inside she felt sadder than sad.

 

What was it going to take a miracle?

 

I don’t want to have to starve myself or run every day to lose weight. Help. Why can’t my body just play ball. I feel like it has betrayed me.

 

The one thing Sally never knew was that diets and the type of exercise were working against her all the time. She had needed to do reset her body in another way, she had no idea that In a few months she’d be going commando on a date with her hubby to celebrate her new found confidence.

 

For one her key hormones were running riot and causing chemical havoc on her weight gain, resetting those allowed the fat cells to be accessed and release the fat stored.

 

Secondly, she had no idea that she had a constant level of predisposed stress running in the background, enough to raise the alarm and have stress hormones pushing out sugars into the bloodstream all day, that just made her crave sugars all night.

 

Thirdly she hated to look at herself and refused to get dressed in front of any mirror, the hateful words and shame made her feel so crappy, so she avoided all reflections. She did not have a nice word to say to herself.

 

Caught between the devil and the deep blue sea she wanted the body she fantasized about but what she was doing ( all be it sometimes half heartedly ) was not giving her any results for the effort she was putting in.

 

Shoot forward 6 months and here was Sally appreciating her body in the mirror, and wearing the very dress she’d visualized and kept in the hope that one day she would wear it again, and she was in that dress and it felt fantastic.

She was being far more playful and present with her kids and looking forwards to an evening with her hubby, who she found not only attractive but she felt turned on by him again. Or was she just so turned on with herself and in her own confidence again.

 

Sally is not alone as Dozens upon Dozens of women are finding their sexual Mojo again, once they have lost and know how to maintain their new svelte figures.

 

If this is in any way speaking to you, you have two choices,

  1. Come into a FREE Radical plan for your fantasy body call with me and discover 3 easy steps to step over the blocks and stops you have in your way.
    https://fionarobertson.as.me/

 

Or

  1. Do nothing! Keep doing what you’re doing and hoping that the diet and exercise will shift the weight, even although you have tried that for years and its all just getting worse

 

What do you prefer?

 

So much Love

 

Fiona Robertson

The Body Renewer creating your body on purpose.

 

Eat Right -Think Right for a Body that stays LIGHT

Body-Renewer-Inside-out-coaching

Eat Right -Think Right for a Body that stays LIGHT

Do you feel that you have worked hard, deprived yourself, tried hundreds of diets, put in A LOT of the effort and dedication and for what exactly?

A body you hate to see reflected back at you.

Are you scared to go to the Gym?
You actually admit that you love to move, but can’t understand why now you just can’t be arsed to do what might help you lose the excess weight. The very thought of lycra and jogging bottoms outside the house NOT a look you admire.

It’s not your fault! There is something else at play here that is stopping and blocking your body from burning the fat off.
That’s what I am going to be revealing to you in this Mini Clinic.

So, if you feel that ALL of your efforts are not being rewarded by how your body looks or responds to ALL this hard work and that she is betraying you.
BUT You still fantasize about that BODY, the confidence in the clothes that look and feel great, the swimwear, the ability to feel sexy and slip that dress off under a watchful eye.

Then this is for you!

I am Fiona Robertson – The Body Renewer – a health and fitness coach specializing in Eating and Food disorders, obsessions, addictions or dieting for the women fast approaching 50 with 50lbs to lose. (3.5 stone and 23 Kilo.)

If you are a woman who maybe harbors a belief that your age it’s not possible anymore. I want to dispel that myth today….
Or that You don’t have the energy to do that running around to lose the weight
Or that at 50 it’s a woman sentence to stay large, feel lethargic and have to wear clothes that cover her up all because of her hormones.

Then join the club of women who have seriously WON with weight in her 50’s,
This is just what myself and dozens of women have felt only to discover what was behind the weight not shifting, and then going on to release 50 lbs in their 50’s in 5 months

 

Women with symptoms such as

  1. Muffin top, the belly fat that hangs over the waist band
  2. A swollen belly that starts out ok then later in the day you can’t do up your belt anymore.
  3. Who carry more of their weight on the upper part, Boobs, belly, shoulders, upper arms, chest
  4. You have to pee a lot, and even wake up in the night and have to go once or twice
  5. You crave sugar and carbohydrates and just can’t stop no matter how much will power you use.
  6. You don’t feel satisfied after a meal and you have to finish off with something sweet.
  7. You weight plateau despite healthy eating, and each time you regain the weight you lost.

 

I am talking to you….. You need to know this ITS NOT YOUR FAULT. Please stop beating yourself up now.

 

 

So are you ready to set yourself up on a NEW trajectory, have a new relationship with your body and let go of what you thought you knew about the female body and turn that upside down?

 

When you barely recognize yourself in the bathroom mirror and you have the heavy sigh and what feels like a boulder in your guts.

 

Are you ready to have your partner and family comment positively and barely recognize you from a few months ago and are just as speechless as you as your body has shed the troublesome deposits rapidly vanish from your belly, boobs back and whole body.

 

Now you see that your general health, happiness, sex drive as well as your mental clarity are through the roof fantastic with more energy and you feel flirty and cheeky again taking risks you have not taken in years as you have so much confidence.

 

Female FAT loss is different from male fat loss and the powerful chemical chain reaction needs to be recalibrated so they can trigger the female metabolism to have the fat melt off. This stored fat has not been able to be accessed before but by recalibrating these chemical chain reactions fat can burn off naturally (without the use of pills or supplements or surgery) and kept off for good.

 

The women winning with weight know one thing, what it feels like to feel priceless. There is a specific set of hormones that knock onto each other that cause fat to be stored and your circuit is turned off to allowing these fat stores to be used.

 

This alone determines more than anything else whether you are a lean slender energetic woman or you suffer and carry around a huge fat store no matter how little you eat or how often you take exercise. All this saved as fuel you body has stored for later use, you have no access to because your circuit is off. There are a number of reasons, genetics, or after things like child birth your female system went into over drive to raise children, keep them warm. You are predisposed to be child bearing and child nurturing Etc all the things women do naturally.

 

That’s is why it is not your fault! Diets and starvation cannot help here.

 

Because there is a female fat burning hormone that is laying dormant switched OFF that needs re calibrating and turned back ON.

 

Women who struggle with weight with this circuit turned OFF will have an incredibly slow metabolism especially of they have dieted and the fat is resistant to all their efforts.

 

If you have the symptoms I mentioned before and 30 to 50 lbs of stubborn weight and you feel your body has betrayed you THIS IS FOR YOU.

 

There are certain steps to take in order to turn back on this circuit. You are currently disconnected to the fat burning chain of chemical reactions

 

So EAT right means – there are certain foods that keep that circuit turned off, The cells cannot open up to access the fat reserves while you are still eating and keeping up that same routine

And THINK Right – means being willing, open and start believing this will work for you. That is very important as much as the nutrition.

 

If you have lost all your confidence and want to be women winning with weight and get on the fats track to health, energy and drop dress sizes lets get you started to eat right for your body type and Think right for lasting weight loss.

 

I am so glad you are here, but I know women in their 50’s with more than 50lbs to lose have gone through a lot of trial and error before you found this.

I know its tough but I have seen oodles of women lose weight when they had all but given up on themselves.

I have programs that run just for this reason, recalibrating the body to turn on those switched takes a sequence of switches to be synchronized,

No point looking at food unless we also look at the other areas that trigger the switches. Such as your thoughts and beliefs, level of stress and hormones; Look at your symptoms to see what to tackle first.

 

When you heal once aspect you will heal the whole

I’d be very happy to help you prepare to synchronize your circuits and turn ON that female fat burning hormone. In one free call we can do a lot of this and start you off on the path.

You’ll get

  1. See if you have the exact body type that is locked into the OFF position and will 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} respond quickly to the
  2. The nutrition to take and what to avoid that are keeping the access to the fat cells CLOSED OFF.
  3. A straight forward step to take immediately that will help enormously
  4. A step by step plan to see you start losing 50lbs if you are heading towards 50.

Say ‘YES’ I want to see if I am locked in the OFF position and I will send over a quick questionnaire to determine your ON off STATUS before we can re set you.

 

Fiona Robertson
The Body Renewer

xx

If I’m so smart why can’t I lose weight?

If I’m so smart why can’t I lose weight?

More than likely you will recognize yourself as smart but maybe you are too smart for your own good, you are quite likely stuck in over thinking, and have yourself running around in circles with beliefs about food, nutrition and how your body SHOULD lose weight.  You’ve lost weight before but then stopped for some reasons unknown to you and then gained even more weight again.

Smart women often struggle with their weight for 3 reasons.

There are 3 real underlying reasons why weight won’t shift despite years of strict diets.

 

  1. Mindset: Keep up the disbelief that its not possible for you – resistance to feeling better and seeing that new version of yourself emerge

 

  1. You don’t really want what you say you want – resistance to actually embodying the new you and your next phase of life

 

  1. Crazy hormones running wild resisting all your best efforts to drop excess weight – resistance to having an easy, steady flowing life

 

When we can Reset the mindset and take the simple steps we will drop the dress sizes

https://www.youtube.com/watch?v=jqjwcKJ9IbY

 

So how can we learn to adopt the rock steady mindset of the slim woman

 

Women Winning with weight all have certain traits in common which I will shed light on this week.

 

For one they have a strategy that works every time.

 

They have a rock steady mindset and a belief system that never fails and stops their body gaining an ounce.

 

There was something so important that I learned from interviewing 100’s of women about how they stayed slim

So today I wanted to share my revealing discoveries and the 3 reasons why 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women fail at lasting weight loss. And give you the master key and trick that sees women win with weight from 8 to 80 and all ages beyond.

 

  1. Mindset – so the complete disbelief that it will work for you is a sure sign that it will not and never will work, whatever you are doing diet, sport, detox, retreats will all fall flat on its face when you don’t believe you have a chance….but saying ‘this will work’ as an affirmation is only 50{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} there.

 

These women who succeed where others fail have no doubt that it will work for them; Every woman winning with weight can see herself as slim and trains her mind to believe it. Just as every athlete tennis player is coached into seeing themself winning. It’s just not in their talk or experience that they will fail they have NO DOUBT that they will get and always will be slim.

 

Getting to the NO DOUBT feeling is what it takes to adopt the mindset that is certain to help you drop those excess pounds. When you adopt that NO DOUBT mindset for yourself people will come under your radar that can help you. It takes practice to believe a new way of thinking and that’s the beauty of it. practice practice practice. It’s easier than you think but possibly something you have never done before or kept up – that’s how easy and hard it is at the same time.

 

  1. You don’t want to lose the weight you say you want to lose – well as crazy as that sounds it’s true. During my interviews many women spend ages undoing all the success they have gained and unbeknown to them there were deeper reasons why they didn’t want to win with weight. From;

Not wanting to attract unwanted male attention

Will I still fancy my husband if I feel confident and fabulous?

I don’t know how to be in a slimmer body?

My friends will hate me – I can’t win my friends want me to stay fat?

There is an old contract running to have excess pounds stored..

 

This form of resistance is all too common in women who have been hurt, ladies who were for example were criticized, judged, abused or even from things like they were measured each week to keep their narcissistic mothers happy, that their daughters were pretty and so reflected well on them. These girls and women have continued to used their ONLY power to gain weight as a punishment on their mothers, keep them protected and hidden, to fit in the only way they know how, and have never managed to breakthrough or undo the self sabotage behaviour of over eating.

 

If you have a BIG EVENT coming up I’d be delighted to help you with your Mindset Preparation for your NEXT BIG EVENT so that you can cross that Finishing line Ahead of Time, with a very specific step by step mindset training.

You’ll get…

  1. To discover what is blocking and stopping your weight loss despite endless diets ( hint it’s not what you think )
  2. Uncover your NO 1 Trigger to overeating, even when you say you are on a diet
  3. Exact steps and action plan to take over the coming weeks

Once you’ve confirmed you’re in, I’ll send a Get Started Questionnaire for you to complete which will help me support you and get the most out of our mindset coaching and training call.

Let me know if you’d like to go ahead and I can book you in.

Just reply and say BIG EVENT.. You can also select a time from my calendar for 30 minutes with me.

 

  1. There is a third reason women unknowingly can’t lose weight and that is due to their ever changing situation of your hormones, crazy hormones that play around with you all of the time, and no matter what you do they have a mind of their own, despite diets and exercise you don’t allow the shift of any weight at all. 

    There are 4 ways of working with me right now to become the woman you want to be in the next phase of your life.

    Contact me and let’s grab a coffee and let’s get you back on TOP, In charge of you email me fiona@fionarobertson.co or face book me here on my page.

    These in depth further 3 ways unravel for you the reasons are that the weight won’t go and how to digest the world around you in a new beautiful way. see you become strong and beautiful inside and out.

     

    1. “Feeling Priceless” 12 months. 24 weekly and 6 monthy, 1 to 1 calls (30 in all). Covering everything deep dive into the bigger trapped emotions for release, perceptions renewed and Mindset reset. The spirit is 100{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} involved this is £888 per month. Or £8,888.00 paid in 1 go. Includes a 6 Day Deep Dive Retreat.- IN SW FRANCE

     

    1. This is the “222 – 2 stone in 2 months” 4 month 16 1 to 1 Calls, Uncovering mostly mental and emotional blocks and stops, and an introduction to working with spirit, 888X 4 = £3,552 or £2,222.00 paid in 1 time http://fionarobertson.co/222-total-body-reset/

     

    1. The Personal Introduction to Your Soul and prepare for Spirit Assistance. 5 months GROUP. 20 Group calls 1 x 1to1 call to deep dive journey and get your very Personal Introduction with your Soul. And get to hear her messages to you, reconnection practices. Learn to Love you again. So that you are so sure of who you are that no rejection, bad behavior will ROCK YOU. 200 x 5 or £555. In 1 go.

    http://fionarobertson.co/product/a-personal-introduction-to-your-soul-and-prepare-to-receive-spirit/

     

     

    What feels best to you?

     

    So much Love. Are you Feelin It yet?.

     

    Fiona Robertson

    What’s Next ?

 

 

Exactly what Mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months

Exactly what mindset I used to Lose 2 stone (28lbs), 2 dress sizes all in 2 months

 

Women over 40 take note, as this is when the metabolism can slow down and when what you have done before no longer works anymore, Here is what I did and why what you did not longer works as it did.

 

Today I am going to be getting very clear on the steps I took and the dozens of women over 40 are taking and getting to win with weight and got them to drop those unwanted pounds in a very short space of time.

 

Works if you’re a vegan, vegetarian, raw plant based foodie, or a meat or a serious carb lover, what ever floats your boat food wise.

*

We are going to focus on and RELEASE the specific subconscious mental blocks and mindsets that are causing your body to want to keep the weight on.

Get ready to throw out weight loss books, calorie counting apps, and scales… because you won’t need them ever again! You’re about to discover the secrets to real and lasting weight loss, have peace with food, vibrant health, and TOTAL freedom in your body.

You don’t need me to tell you any more things about your food and nutrition – that is not how this works.

So this is *not* a diet or a meal plan. There will be NO RULES.

We’re going to focus on the real reason why you cannot stick to any diet and why weight does not go even when you have starved yourself.. And it’s because you have specific subconscious mental blocks that are causing your body to want to keep the weight on!

*

 

I will go into today the action steps I took and how I did them, that meant I put in place the jigsaw pieces that I needed to finish the overall picture and get me to being a woman winning with weight forever.

I was a woman in her 40’s who could not understand what was happening to her body, I literally starved myself and still could not drop weight, I had cravings that I could not control especially at night time or just when I was alone in my car. I was unhappy with myself and my body and battling daily to lose weight and hated my reflection.

 

When I started to put in the missing pieces ( the pieces that 80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get around to looking at) I had avoided looking- thinking I could just do it the way I always had, to eat less and try and move more, but exhausted as I was that was not an option to move more.

 

So I started to fill in the pieces that I will lay out for you today, and I not only dropped 2 dress sizes but I regained my confidence and I ate more and started to really enjoy food and life again. Big picture I got clear in my mind about who I was, what I wanted instead, what I would look and walk and talk like in the next phase of my life and as a result I lost the excess weight. As a result, I improved communication with my family and in every relationship, I attracted a wonderful man, My career improved to one I reveled in, and I began to love being alive again. So that why today I am sharing exactly what I did to lose 2 stone( 28lbs ) 2 dress sizes and all in 2 months

 

  1. Nutrition – I discovered that I had sadly been eating to little and eating 50{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the wrong foods to bring me energy and still see me lose weight. I was obsessive about healthy food but it was the wrong fuel for me. My fuel system was all wrong. I took some in depth tests reading my hormones and the chemical culprits and low and behold discovered that I would predominantly do far, far better with one thing I had avoided for the last 40 years. FAT was my predisposed long burning fuel; Now that was me and based on the symptoms I had;

Some women do really well on Carbs and that fast burning fuel suits them down to the ground, gives energy and they can burn and use efficiently with the enzymes they produce and the gut bacteria they have.

Other women do better on Fats ( I know right weird ) and no lean meat or grains. This had me with ample energy and gave access to my fat stores.

Then there are ladies who do far better on a wide range of {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of food groups mixed; living off variety.

There is no ONE FITS ALL HERE.

Once I changed fuel I was off and running, eating more than I had in 30 years , thoroughly enjoying it all and still losing 2lbs a week.

I resisted eating fat as I was hearing all those diets rules in my head and did not believe it. I had to forget everything I had ever learnt about how I had been taught how the body worked and not just on nutrition.

 

  1. I cleaned up my act with a 7 day detox and digestive cleanse so that the enzymes and gut bacteria were ready to adapt to a new fuel and
  2. I started eating the new fuel in stages to bread and develop the correct internal chemistry to use this fuel for my energy.
  3. I adapted my eating pattern from 3 meals to 2 meals and then 1 meal a day whilst I saw my weight dropping fast I was never hungry as I was running the most efficient fuel for my body.
  4. I then adapted the other equally important pieces of the jigsaw into place one by one……

I mean mindset and how the body communicates with us.

 

80{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get this far. Which is a pity because they will never reach the goal of having weight loss as a done deal and they will still go round in circles looking for which diet comes next. This is not a diet. Throw away your diet books and

 

The second step I became really aware of what was affecting my body, i.e. when I Hungry . when I ate the wrong foods for me I craved sugars, grains and carbs’ I felt empty really quickly, I had to eat regularly of I got these headaches, felt exhausted, got snappy, irritated moody and had a fuzzy head and could not concentrate

I became really aware also of when and where I felt stressed or uncomfortable. Knowing that these chemical culprits for laying down belly fat were racing around my body causing havoc, I alone had set off these hormones and I alone could stop them. I needed to be more in control of my mindset so that Cortisol, Insulin adrenalin could be turned OFF if I was ever to lose the weight caused by stress hormones. I also got very clever at turning ON the hormones that accessed and turned ON the fat burn, Leptin, Growth Hormone and a few others.

I felt when I was begining to get stressed and each time I began to know who and what was causing it. I got very well practiced at an advanced technique that takes just 5 minutes to and I could do anywhere to reduce my stress down to a zero. I was in control for the firts time ever.

90{6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of women never get this far or do what it takes to get in control of their own body. And how she reacts

 

I became aware that I had changed when I no longer craved the foods or snacks as I used to. 80 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of my cravings vanished in 4 weeks.

 

The next step that I took saw me getting familiar with what triggered my stress and began to name those uncomfortable feelings in my mind. I took some further education to learn about my feelings and emotions, having suppressed them for decades I was unfamiliar and did not have a wide range of emotions or know how to deal with a certain situation, let alone express myself in this language. I stifled my self not knowing what I felt.

*I learned a whole range of feelings and how they felt in the body, each feeling having a different vibration, resonance and place where that feeling sat in my body and creating different physical symptoms

*I learned what my anger, hurt, resentment, judged, criticized felt like along with others. Also when I was feeling them and who was bringing that up for me

*I took my time as I wanted to break through this and never have to revisit this again. It was not as painful as I had imagined it would be. I felt lighter and free to be me.

*Each emotion and feeling was released and I discovered there are the BIG 5 that have a massive effect on the ability to let go of the weight. Clearing situations back from before you were born or when you were little, as well as ancestral family patterns and stories and breaking that very chain. This is deep energy healing and so worthwhile. Yet women don’t know about it and never get this far.

*As I lost weight I found that I hit a plateau and could not understand, I understood that I had resistance to actually losing the weight I wanted to lose. I needed help to be coached through this and out the other side; How could I resist what I wanted most of all? BUT I DID

*I had to adopt a completely different mindset one that supported me and let go of the fear of what would happen to me when I lost the weight, This is the biggest block I found in myself and with over 50 {6a14cc849908c46212f3d2c8a81eada984febec31535ea1cc7f55de4f8a4ba8e} of the women I coach.

*I had the fear that I did not want unwanted attention from men as I had experienced this before, and It felt so horrid so I was stopping myself from ever feeling that by an old contract I put in place with my body and soul.

*I turned the fear of feeling the victim energy into being a woman in her queen energy and that stopped the advances as I had developed a new mindset and stronger protective energy. Far better than extra pounds as protection. My stature changed and I could walk and talk and radiate a new kind of confidence that came from inside.

*I knew what I wanted instead and who I wanted to be and I knew what that felt like.

The woman I wanted to be in the next phase of her life was very different to the woman who I started this journey; I knew I wanted to go all the way and never have to talk or worry about my weight ever again. This was a transformation and along the way I met myself and had begun to like and LOVE myself. Putting myself 1st 2nd and 3rd.

*I kept getting signs to dive deeper to clear all of this up once and for all. I felt at home in my body and gave up fighting with my spirit who had wanted me to do this for years. She made herself known to me so many times in so many ways. She spoke to me through my body and physical symptoms. The weight had been a big lesson that she wanted me to see what I was resisting. To feel what was possible for me

*I now know my inner me, I have her name and I have a strong connection and speak to her every day and ask for guidance. She answers my questions and has brought me so much from confidence to the relationships and the life I always wanted. To living life on purpose and feeling alive and appreciating wholeheartedly where and who I am.

 

THE BIG 5 Game Changers

What I am offering you today are 8  x 1 to 1 sessions taken over 8 weeks, these are the most intensive release sessions I do, Using advanced techniques to release trapped emotions. I’ve heard it said they are like surgery with out any tears. We concentrate on letting go of the mindset and emotions – so that you can consciously create the physical experience you are after from the inside out.

http://fionarobertson.co/product/release-the-real-reasons-the-weight-wont-go/

 

8 mind-blowing sessions that release you from your BIG 5 beliefs and mindsets designed just for you – such as: guilt, fear, anger, judgments, disappointment, rejection, fear, not feeling good enough, deserving enough, humiliation, confusion, Self Doubt…. so that you are totally free from creating more of the same.

Free to move on…. without that trap door being always open and held somewhere yin our background, which is sabotaging your every move and all the effort you have ever made to losing weight. 

I am Fiona Robertson The Body Renewer and here is how I work.

I offer these sessions as clearing so that you can move forward ask me to qualify by setting up an initial call here in my schedule.

 I will get back to you with a questionnaire so our call can be the most efficient and productive 

I look forward to mleeting you very soon and clearing away the BIG 5.

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