Shake It Off
I hope that you know by now that my sole purpose, my mission is to help you to lose weight. Everything I do is with the intent to get you into a place that allows you to lose weight. Hence the passion for Detoxing, my retreats and my Home Detox Box and now the inspired challenges I set to release and Detox you on a mental level too.
Join in on my Free Challenge starting on Wednesday 30 November.
Shake It All Off – A 3 day Stress Free Break.
A virtual stress free retreat
I wish I had known before that a huge portion of the weight we hold onto, lies in things other than the food we eat. I became obsessed with the food and fasting aspect and now know that although its very profound, it is just 20% of the whole picture.
However 80% of the reason we gain and hold onto weight lies in the chemical responses our bodies have to stress
That is why I have created this STRESS FREE BREAK – 3 day challenge so that you can experience for yourself what is the NO 1 THING that is causing the flight or flight response for you.
Once you know you will be able to stop the chemical surge that causes the natural response for your body to create more fat and not let go of the fat stores even if you are doing utmost best with diets and exercise. You will be able to stop the flow immediately and actually reverse the process.
I have come to know and see more and more the results for people when they have let go of the huge weight they are carrying on the mental level too. This weight is blocking and stopping us from releasing the fat stored in our cells and that has been there for some time. This is related and directly linked to the outdated worries, hurts and traumas that we have never consciously looked at or accepted before.
I did a short video that explains the link between stress and the fat that we store on our bodies. I also now run The Detox Clinic a live stream at 13.00 GMT Every Tuesday. I answer your burning questions, and remind you of the ways that we can Detox on a physical level and introduce you to the mental Detox and simple step by step process I offer to let go of old baggage, garbage and waste that should have been released years or even decades ago.
It came to my notice, that I could now conclude (through having met so many detox clients), that the people who were losing the most weight quickly and easily were responding to the detox coaching I had developed. They found it far easier to lose weight and kept losing weight once they had been triggered. Their past hurts and traumas and their projected worries, and all their mental anxieties were creating a chain reaction in the body on a chemical and hormonal level that made the body hold on to and store fat. Once they triggered the reverse hormones and they had learnt the NO 1 action that took just 5 minutes to do they quickly reduced the responses responsible for the rush of chemicals being released. We now these simply as the flight or fight response but did you know that the adrenalin, ad hormones released cause serious damage to the physical body, and that’s why the body uses large stores of fat to protect us. Belly fat is well known to be created by the rush of the hormone Cortisol around the body.