NAIL YOUR NO 1 TRIGGER TO BELLY FAT
The real reason that dieting isn’t getting rid of your belly fat
Is that you have a trigger that stops you from losing weight, it starts a chain reaction in your body that consistently creates and stores Fat.
Hey there, beautiful
You may not know me yet, but I know that you have a strong desire to resolve your triggers, that will finally stop you from battling with your weight. So you can now re-new and re-connect with your body, making losing weight faster and easier.
I’m Fiona Robertson and I am the Body Re-newer. I am here for you as a smart and seriously capable women, Who’s Belly Fat is defying all her best efforts to Permanently Go Away and Never Come Back.
In the next 15 minutes I am going to show you why health coaches, trainers, nutrition consultants and nurses come to me when they can not lose their own belly fat, and how you can recognize your NO 1 Trigger, that has you on that automatic chemical and hormonal roller coaster, and finding yourself unconsciously eating all those crisps or leaving a pile empty chocolate wrappers in the car, reaching inside the fridge again and again only to ask yourself “What just happened?” and now you are ready to throw up.
Why am I going to show you this? Because nailing that NO 1 Trigger to being momentarily blinded or going into that Zombie state, is the most effective way to stop all future binges, snack attacks, scoffing and avoid what is really causing that rampage of uncontrollable eating. Also the unnecessary flood of chemicals that will race around your body with the result of creating more Belly Fat.
In fact I would seriously advise you DO NOT SPEND any time or money on any diet or any weight loss cure, until you have this figured out, because until you do you are throwing your money down the drain.
I’ve helped enough really clever and seriously switched on women who could not see what they were doing, to help them lose the weight they wanted, and wear the clothes they love, without being desperately and hatefully focused on the belly when they saw their reflection and blaming it for ruining the line of their new designer outfit.
So if your willing to do this work and figure out the missing piece that personally led me from, being a woman who only knew how to starve herself to lose weight (until even that just did not work anymore), to a woman who know precisely what I needed to re-new and reconnect with my body, so I could lose the weight and keep it off. Especially as I was able to shed [2 Stone (28 pounds) in 2 months]. And, more importantly, keep it off!
Then please read on…….
Please understand that your NO 1 BLIND SPOT TRIGGER is unique to you, and that is why this will reach you on an entirely new and different level, it will touch your heart and soul when you have found your NO 1 Trigger, that has kept you blind and trapped and in a ‘toxic chemical soup’ cycle for all these years.
It seems simple right?
But working with many intelligent women, considered to be at the top of their game. I’ve actually found that it is actually one of the toughest areas for women to get to grips with.
In fact, even those who’ve been dieting for years, had tutors for nutrition and hypnosis, those who were actually health consultants and coaches, still find them selves falling back into old patterns and needing to binge, eat secretly and overeat, until they finally have this put to bed and know what their No 1 Trigger is.
Believe me when I say, that I get it, I really do, because it has taken me years to get to this point. Whilst struggling like crazy to get the weight to shift permanently, and reduce that one area of my body that was sending me to sleep at night crying. Yes! Belly Fat can do that. To finally figure out what my NO 1 Trigger was, so that I could start to lose the weight easily and permanently, and feel confident wearing those clothes that showed off my mid section, that I had been literally hiding for years under loose clothes waiting for a miracle cure.
So what on earth is a trigger anyway?
It’s the one thing that touches you, and makes you react so strongly yet unconsciously, that has you needing to fill yourself up on what ever your chosen solace and consolation is at that moment, and usually it is the same food craving that haunts you again and again, but seems to temporarily cure the feeling you are wanting to avoid.
Whilst we are beating ourselves up for not sticking to a diet or a new way of eating and all the promises we made to ourselves, we just cant help it, we are totally blinded… and that’s a fact.
This is not enough to say “oh I’m sabotaging myself,” this is not nearly specific enough.
Actually the only way to even get to know your sabotage patterns, is to identify clearly what you are reacting to.
- What is it that you are feeling and therefore wanting to avoid at all costs?
- What situations have you so fuelled during the day that lead to this one destructive action?
- What feeling do you have just before your BLIND SPOT is turned on
If you are wondering: No this is not self sabotage. Your right! This is finding a way to reach YOUR trigger that has you on red alert and at a heart, soul and guts level!
And once you recognize your trigger you’ll be able to have the clear vision and control of your blind spot, and therefore start to release your mindless unconscious actions, and whats more stop the automatic flood of the toxic chemical soup that we swim in daily.
So how do you figure out your NO 1 BLIND SPOT TRIGGER?
Lets make this really easy shall we?
I strongly recommend that you take time to look at your answers to the 4 key questions below, and get really clear on the feelings they evoke.
- What are 3 situations in that make you feel really fulfilled, happier and feel more joy than any other?
- What is the 1 feeling you desire more than anything else?
- What is the 1 situation that makes you feel so uncomfortable you would run away from?
- What is the 1 situation that would make you feel you could stand up and fight?
When you begin to know what that feeling is that has been triggered, you know without a shadow of a doubt that you do not want to feel that way any longer. You have tapped into something golden that has been effecting your self worth, your relationships, your career, your happiness and everything in-between.
This is not about will power for sticking to a diet ,it is way more powerful than that and effects you in every aspect of your life.
When you know that NO 1 Blind Spot and Trigger and how it makes you feel you can see it and speak to it, recognize it again and again and feel empowered as you release and make different choices every single time from now on.
So lets get started….
What do you need to be aware of now?
When you next find yourself reaching for the one food that habitually puts a consolation plaster over your rough day, and your having that secret mindless feast or snack attack. You can be sure that you are now aware that you have been triggered by your Blind Spot you can now ask yourself:
- What could I do that would fulfill me even more right now, than eating this, these or all of these?
- Listen to what you are saying to yourself in your head at that moment, and catch it and repeat it out loud.
- What experiences triggered your emotions today? and see if you are feeling angry, frustrated, feeling stepped on, ignored, rejected, lonely or some other emotion and how did you handle it at the time?
Did you want to run or fight? but just felt trapped and took it all on inside. Did you not have an opportunity to express the emotion you were feeling, and did not have the words or the cool attitude to carry it off and be heard.
YOU Get To Choose
Yes exactly, you get to choose.
Within your answers to the questions lies your No 1 Trigger (that blind spot you have been avoiding feeling that pulls you in a certain direction, that has you taking the only action you know, so far that is gaining you more and more belly fat and piling on the weight every time)
Now comes the truth that you won’t want to hear. There are No wrong answers. By doing this exercise you will have started to highlight your Blind Spot and NO 1 TRIGGER and get the clarity needed, so that you can feel when you are being pulled and tempted away to avoid a feeling of fear, what ever that really uncomfortable feeling for you. Its your choice now to see it for just what it is, and choose not to be seduced anymore. But to find the things that you can really fulfill yourself with, the choices that really fill you up on another level, make you feel stronger and happy, rather than these poor short term poisonous substitutes tat do you harm. These seducers, what ever you have going on, will keep you stuck gaining more belly fat and that extra weight into the next phase of your life, and the next, unless you see them for what they are today.
Did you get to the specific Trigger?
So did you manage to highlight your NO 1 Trigger, that Blind Sport that has you running for the 1 thing that Numbs you away from all your troubles? And keeps you away from feeling uncomfortable?
I see it like this, and this was my example.
I was in a tough place, let’s put it like that. In a dying relationship, I was outwardly blaming someone and those circumstances, for how I was feeling and for what was happening. I was hurt the way I was spoken to, felt I was being put out to work and taken for granted. Yet eventually I was able to see that actually it was myself that I was disappointed in.
Here I was, I was hard working, a health advocate, I run retreats for detox and weight loss and yet I was being pulled away by my blind spot regularly, as I found myself eating in secret behind the large cupboard doors, after I had served all the healthy food I had lovingly prepared. So I was gaining weight and in particular Belly Fat. My dresses were pulled out of shape by a bloated belly that now looked as if I was pregnant. I disliked looking at myself and bought clothes that covered that one area I disliked, and when ever I looked at myself, all I saw was my big belly giggling about laughing at me. I judged other people ‘s bellies and disliked them if they managed to have a flatter belly than mine, I was seriously envious of them.
When I noticed my habit and found myself binging secretly, finishing and hiding the crisp bag (s) I inquired of myself what was going on? OK I said “I’m not going to stop myself eating my all time favorite rescue food, but really what is all this about?” As I dove into the crisps yet again I heard a distant complaining voice? “Its not fair when do I get my turn, I deserve more….”. Ah I thought I’ve got you, I know who you are now.
Later I saw my story clearly, I felt that I deserved a medal. Rightly so for all I was doing…I am extremely capable, smart and adaptable. But I never expressed my hurt or disappointment to anyone else. I never complained or nagged. I was taught it was unattractive to complain or nag. So I held it all in side, and never uttered a word, Yes I huffed and puffed, but I never nagged. In stead I ate away the rage and that empty feeling. I needed a treat and more food on my plate until I felt full. I needed to feel fulfilled.
Do you see how its all becoming clear and this scattered path we have created to avoid something like, speaking up, having stronger bounderies and not being taken for granted, as it may cause more arguments and so more rejection and or loneliness. These were the pieces that were missing and that needed to be filled in by ME. These triggers come from a variety of situations and people and by not voicing or understanding what I was feeling I chose an easier route to ignore the feelings. But sadly it had a knock on effect like the belly fat that needed to be dealt with. As it has me crying in the mirror, and no diet had worked to get rid of the belly fat or weight. Up until this point I had never found a way to really satisfy myself or stop those cravings that temporarily quietened the need that I felt I deserved more. So I took more fulfillment in, in the form of crisps when even I got a chance. I cheated myself until I knew what feeling I was really searching for.
So what feelings did you encounter?
Now it is your turn; Write a letter to yourself
I admit that I have been struggling with…………..……………………………………………… and I have been using ……………………………………………………………………………………. to satisfy my need and instead I want to feel….……………………………………………..…..
Now that you have admitted this to yourself, you will be able to get more clarity in the form of seeing and feeling when your Blind Spot is Triggered.
We ultimately want to have a sense of the body as she gets triggered, and then make new choices.
Consistent and persistent are the key.
Finally, be realistic about how long it takes for your body and the triggers you have put in place, to get used to you talking powerfully to them
When you get it absolutely bang on you will know. It could take a few days or as long as a few weeks or months.
Don’t fall into the trap of thinking this is not working after just a couple of days
This inquiry that you have started will open up and you will see the huge benefit once she knows (your body) that you will keep asking, so get ready to invest in yourself.
Stay consistent, and keep asking the same questions in different ways and listen for the answers that come. Allow 60 days and see what responses come back and how often you have the same response and then you have your key Trigger to why you have never managed to stick to a diet, regime or plan without cheating or binging.
Getting to know yourself on this level is a real life changer, and so much easier to lose weight and belly fat and get what you really want, when you can see what has stopped and blocked you in the past.
Loved this information? Ready for the next step?
The only thing standing between you and your Oh La La! figure is finding out what is stopping and blocking you, then you can choose food freedom and really enjoy it and this will work for you on every level, believe me.
So when your ready to not only pin down that NO 1 Blind Spot and Trigger, and become that powerful women who communicates what she wants and needs, who respects and likes herself, knows how to have tremendous fun and ready to become the women she dreams of being in the next phase of her life, then here is the link to chat….
Disclaimer: I am only available to work with passionate driven women, who are committed to putting in the work and pushing out of their comfort zone, to create the body, connections and a life that they truly love. This is not a diet or a short term fix.
Who is Fiona?
Fiona is the body re-newer, she lives in SW France as a single Mum of two young boys.
She is passionate about living life to the full and helping herself and clients to discover their wilder cheeky side. She does not want to be held back from great opportunities by things like weight, low energy and not knowing how to overcome obstacles. She wants a life with no regrets.
She moved to France after a year out at 39, traveling around the world with a back pack. She had her two boys at 40 and 42 in France and started running detox retreats here in S.W. France.
She wrote a detox book for her Home Detox Box ( 7 day DIY cleanse program ) and found that there was a huge missing piece to the weight and health industry. This spurred her on to experiment and get curious with herself to find her own triggers, to why food was being used as a way to comfort and avoid feelings and emotions that were too difficult to navigate.
Using her skills from working in industry, as a manager and running her own electronics distribution business in the UK for years, she created a program to help people discover for themselves what lies beyond, what a diets had or had not done for them, and why some managed and why others did not .
Fiona finds people interesting and their reasons for becoming who they are fascinating. She has studied and taken guidance to create programs that help women to find an easier way to lose weight, and thrive in a life that they love and feel alive in again.