How to take care of your energy

 In Coaching, Comfort eating, Detox, Emotional eating, Fasting, Fibre, Juice fasting, Lose weight, Mucoid Plaque, Purification, Toxins, Weight loss

Taking great care of your Energy

Taking Great care of your own Energy

Taking Great care of your own Energy

For me Energy has become everything. What I mean by that is not just my physical energy but my mental energy too. My thoughts, beliefs and energetic charge i.e. how I choose to feel today, in this very moment matters to me.

So when I ask you how do you feel? Maybe you’ll first consider how your day is going, and you’ll relay to me what you have noticed, maybe all the things that went wrong from the moment you woke up. Humans ( sorry but this is true ) have a tendency to concentrate on the negative unless we have been taught that we can focus on the positive. Our media know this only too well, and has set about feeding us with the most dramatic and negative stories every day. The drama of life sells papers and TV and radio stations need their audience, and seeing as the general population are concentrating on the negative most of the time. This is not you of course, you’ve seen the light and already know that you want to feel way better that you do today.
I live in France now and have not watched the News on purpose for over 15 years now. Last winter when I tuned into a News broadcast because I wanted see the snow fall in an old area where I used to live to see the scenery again. I could not believe the tone of voice and the negative connotations from all the snow fall. More recently I watched a David Attenborough nature series with my two boys and there was that voice again, “will the baby survive, will it get eaten”, “will the predator be able to feed its family?”. There was that familiar tone of voice and negative words surrounding what was a beautiful story. This was the first time I had even noticed it, as I was so used to hearing the tone that it washed over me. But this time I chose not to be drawn down the fearful path the narrator was taking me.

This is just a small example. Our energy is everything and we can choose at any point to have a good day, to eat well and have a better relationship with those around us.
On a funny note I wanted to share that I noticed myself that when I was in certain peoples company I have chosen to eat and drink differently my food choices have been heavier in certain company. When I am drawn to choose to eat heavier foods or drink a glass of wine, I can ask myself if I am reacting to someone else’s energy, now I can see the link and have chosen to stay in my higher vibration. You too can get aware of the energy in your vicinity and know if its an energy you want to sink into or lift out of.
When I coach people I really listen to what they say and repeat it back to them, their habitual inner talk is my guide, we all have it and it is effectively bringing us either up or down vibration energy wise.

Are you curios to experience more energy and a feeling of being lighter and brighter, to benefit from the increase of energy, so you don’t feel tired and exhausted, but can have more energy to work with. I am offering you a “10 Essential Tips to Boost your Energy guide” and a FREE 30 minute session with me to experience the energy you really want to live in and have access to every day?.

My job is to help you to have a better energy, physically and mentally to feel lighter and brighter in every sense of the word. I concentrate on Weight loss and having more energy, and I have happily taught about detoxing, nutrition and raw food for the past 10 years. What I have have noticed is that when we detox we naturally get a much higher and more positive energy, and when we eat heavy foods they muddy the waters somewhat, we lose our connection and cannot seem to find our true selves, or articulate what we really feel, resulting in heavier feelings and sometimes mild depression symptoms, feeling tired and shutting off from the world.
Our energy responds to what we put into and onto our bodies as well as our thoughts, our surroundings, perceptions and beliefs. So energy is everything.

One amazing way to get your energy to vibrate at a higher more positive, lighter brighter setting is to literally decide to only notice the good things in life and be grateful about them.

When I coach people with their energy levels it is rarely all about what and how they eat, that is the symptom of their overall energy. Our bodies are a true representation of our energy. I set tasks and themes for the week that raise the vibration and the energy starts to rise and so in turn does the choice of what, how and why we eat.

I can literally get you to be drawn to better choices food and activities, to be responsive to your own energy and what your body physically and mentally needs, rather than what it has been habitually conditioned to for the protection of self.

It is a passion of mine to watch people change and transform into a totally other person who shines and is aware of how they feel and choices life very differently than before. When I was younger my favorite job was to polish the silver, ( a silver teapot to the initials RR, an old family heirloom) I loved watching the dark grey be rubbed off and the bright silver shining through, I wished there was a way to preserve the tea pot from tarnishing again. But I knew that it would get tarnished again pretty soon, if it was not regularly cared for. Sloppy thinking and choices will tarnish you and so it is important to make a decision to keep shining as bright as you can.

One thing I know for sure when you shine and have a higher vibration to your energy, you feel so much better, life, situations seem lighter and not so serious and wonderful things start to happen, people are helpful, situations turn around faster and with ease. I know how I want to live and what kind of energy I prefer to be around.

Are you curios to experience more energy and a feeling of being lighter and brighter, to benefit from the increase of energy, so you don’t feel tired and exhausted, but can have more energy to work with. I am offering you a “10 Essential Tips to Boost your Energy guide” and a FREE 30 minute session with me to experience the energy you really want to live in and have access to every day?.

 

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