My 5 Strategies to Shed Belly Fat
I hope that you know by now that my sole purpose, my mission is to help you to lose weight. Everything I do is with the intent to get you into a place that allows you to lose weight. Hence the passion for the last 15 years for mental and physical Detoxing, my relaxing and educational Detox retreats and my Home Detox Box, and now these inspired challenges I set to release and Detox you on a mental level as well as the physical level.
I wish I had known before what a huge portion of the weight we hold onto, that lies in things other than the food we eat. In the past I became obsessed with the food and the fasting aspect, and now know that although its very profound, it is just 20% of the whole picture.
However the other part, the 80% of the reason we gain and hold onto weight, particularly the belly fat, lies 1. in the in the chemical responses our bodies have to stress and 2. Excavating the real foundations and finally finding out what triggers us to eat when we are not hungry but maybe stressed, and that could be from boredom, unfulfilled as much as from feeling like a lion is chasing you.
That is why I have created for you these 5 Strategies for Shedding the Muffin Top so that you can experience for yourself what is the TOP thing that is causing the stress and that flight or flight stress response for you……………