Feel free to contact me
Change your Relationship with Food and your Body that lasts forever
My sole mission is to help you lose weight. To help you uncover what triggers the chain reaction in your body that causes you to hold on and gaining even more weight and Belly Fat.
No amount of healthy foods, diets, living off salads or green juice will solve all your weight problems, you wont lose the weight, nor will it give you all the energy you desire, as I have found out.
There is a step by step process that is smarter and quicker than any other technique, any other diet, boring restricted regimes or mind set practices out there.
This is the vital link and the massive 80% difference that you have been missing in the process to lose weight. This simple method reverses the triggers that have flooded your body with a chemical chain reaction, releasing hormones responsible for the weight gain. These hormones have huge physical consequences, which turned on Neurotransmitters telling your body to store, hold on to, and create more fat than was ever needed.
We are about to re set these hormone levels and reverse the process. Then flood your body with the very hormones like endorphins, and prolactin that quickly and immediately reduce the negative chain reactions, and enable you to start a letting go with the releasing process. PHEW…. Now who wouldn’t want that?
I am willing to bet that this will work very well for you as well, as it has for me and hundreds of other lovely re-vitalized ladies. This final piece of the jigsaw makes a major difference. This is beyond the detox, or the diet which has only ever been 20% of the picture, the remaining 80% is right here. I guarantee you will feel lighter and brighter physically, mentally and emotionally very, very quickly. I invite you to let go of those blocks and what ever has been stopping you release that heavy weight you are holding on to.
I provide a safe place over 3 months, where we on a 1 to 1 basis, in an open and relaxed environment, where you can safely lose weight, to explore your relationship with food, your unique triggers to weight gain, how to release all the old out dated baggage, how to relax and re connect to your own Body’s Wisdom, and how to receive what you have desired for so, so long.
I offer you a unique chance, to shake off what has long been ready to be released, and boost your metabolism through the roof.
This is a complete 3 month step by step supported program that will allow you to become very aware and thoroughly conscious of your own triggers, and how your body is reacting to internal and external influences, and how to reduce the flood of chaotic hormones in an instant.
We will explore together via our sessions, and weekly home work, into your psychology, personality and relationship with eating and food. This is a profound method to help you develop and overcome over eating, comfort and emotional eating in times of stress. You will have a very strong foundation that will allow you to be certain of how you are around food, and how external factors have thrown you off track in the past and how to recognize that in the future.
Join me on a complete journey of 3 months, as I partner up with you on this step by step life changing process.
Fiona, It was quite an emotional wrap up today for me, after 5 months. I went straight to the pool and swam my heart out !
I want to say (and share with others if you like) that it’s been a great trip since February. I know inside of me I wanted change but your initial mail with questions really sparked reflection and now I realise how much I was not listening to my body…almost blaming it for not feeling good.
I find your way of coaching is so encouraging and linked to your life experience so is totally plausible. The step by step programme was indeed like building bricks / jigsaw pieces slotting into place..
I only regret not doing this earlier…my advice to anyone not feeling good about themself…contact Fiona.
Your ear and listening capabilities are great and you are not tangled in our day to day stuff so see clearer…..while staying very personal, giving a real feeling of made to measure coaching.
I realise the issues with my family have been weighing on me for ages and have resulted in a spiral of not well being. I kept surfacing for air then plunging down again. I really desire balance from now on with all the joy & lightness that I have discovered these past weeks…
My gratitude is that I have had the opportunity for travel during this time but my brag is that I seized it…..
Each night and morning I relive that night under the desert shooting stars, when I felt like I was floating on earth..the ultimate in the LIGHT NESS I was seeking, and only discovered that I could actually feel when I first did my clarity call with you.
But I know I cannot stay in the desert, so a desire is to achieve another lightness…in my every day life and with everything ….hmmmm. Thank you.
Thoughts from cloudy, muggy Paris
Love. Patricia ( Paris 2015)
This is an initial 3 month program with weekly sessions to re connect you with your body, release blocks and triggers from activating more weight. Together we will raise your vibration to boost your metabolism and allow your perception to change.
I am now offering a 3 month payment plan on any of my mentoring and coaching programs, to make it really easy for you to sign up and commit to your health and reaching your goals.
E mail: firstname.lastname@example.org
Telephone: 0033 559 54 56 35
I am looking forward to meeting you and guiding you on your journey to feeling better than you do today, in every way.
: Way beyond diets and understanding your subconscious? Understand what and why you exactly want it.
: Who is really running the show? Understand what hormones are causing a riot in your body and how to calm them down. … relax
: Let go and release your old understandings, and values around food and eating. What else are you hanging onto?
: How to choose your best nutrition for yourself? Finding your missing nutrients and how to be truly fulfilled.
: How to hack into your body’s communication? What are you setting up as the stage and foundations and what are her responses?
: Give yourself strategies to establish strong bonds with your body.
: My Body a love story! Discover what love feels like, feel the love your body holds for you.
: Are you ready to receive what you’ve been asking for? Become the woman you dream of becoming!
During the course we will cover a lot of material that releases the blocks and stops you have in place that guard and hold onto your weight
These are the fundamentals and essential foundations that are causing the chemical reactions in your body, and making your body create hormones that hold the weight. We will lean how to re set and trigger new hormones that release the weight with ease.
We will encounter what it is that you are made of, your values, character and personality and how all these effect your ability to cope well or not in certain situations, and how that can be perceived differently and tamed to your advantage. Reducing your stress and therefore your chemical and hormonal overwhelm that lead to food binges, junk food cravings and the weight gain and in particular putting on huge amounts of Belly Fat.
We will pay particular attention to proven methods that are extremely reliable in releasing the weight, we will concentrate on: Relaxation, Re-Setting, Releasing, Re Setting, Receiving, Re-Setting and Re-Connecting.