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IGNITE – BODY TALK
Release, Reset and Reconnect to your body, a 6 week journey to your Lighter, Happier, more fulfilled Self
Your struggle with food can end NOW!
You CAN cure your emotional eating and eliminate all your junk food cravings.
YOU CAN CREATE A LIFE AND BODY YOU ABSOLUTELY LOVE.
I AM A BODY WHISPERER and FREEDOM COACH.
LET ME TAKE YOU HERE…
“I NOW FIND THAT I FORGET TO EAT!”
You will find that you have to remind yourself that it is time to eat again. All the wonderful activities and people in your life that light you up will cause you to literally forget about food. You will never feel the need to judge food, You’ll be a priority in your life. You’ll be free and full of confidence, and you’ll be full of gratitude for the incredible life you’re creating.
“I AM AT EASE AROUND FOOD.”
You’ll worry less about what to avoid and what to eat, you’ll effortlessly choose the foods that make you feel and function best. There will be no deprivation and you won’t need to use willpower to control your food intake. You’ll be able to eat as much of your favorite foods as you fancy. You’ll finally have peace around food, without sacrificing pleasure.
Release What is Blocking and Stopping your Weight Loss.
Change your Relationship with Food and your Body that lasts forever
What Blocks and Stops You From Losing Weight
My sole mission is to help you lose weight. To help you uncover what triggers the chain reaction in your body that causes you to hold on and has you gaining even more weight and Belly Fat.
No amount of healthy foods, diets, living off salads or green juice will solve all your weight problems, you wont lose the weight, nor will it give you all the energy you desire, as I have found out.
There is a simple step by step process that is smarter and quicker than any other technique, any other diet, boring restricted regimes or mind set practices out there.
This is the vital link and the massive 80% difference that you have been missing in the process to lose weight. This simple method reverses the triggers that have flooded your body with a chemical chain reaction, releasing the hormones responsible for the weight gain. These hormones have huge physical consequences, which turned on Neurotransmitters telling your body to store, hold on to, and create more fat than was ever needed.
We are about to re set these hormone levels and reverse the process. Then flood your body with the very hormones like endorphins, and prolactin that quickly and immediately reduce the negative chain reactions, and enable you to start a letting go with the releasing process. PHEW…. Now who wouldn’t want that?
I am willing to bet that this will work very well for you as well, as it has for me and hundreds of other lovely re-vitalized ladies. This final piece of the jigsaw makes a major difference. This is beyond the detox, or the diet which has only ever been 20% of the picture, the remaining 80% is right here. I guarantee you will feel lighter and brighter physically, mentally and emotionally very, very quickly. I invite you to let go of those blocks and what ever has been stopping you release that heavy weight you are holding on to.
What I offer
I provide a safe place for the initial IGNITION of 6 weeks, where we on a 1 to 1 journey, in an open and relaxed environment, where you can safely lose weight, explore your relationship with food, be aware of your unique triggers to weight gain, how to release all the old out dated baggage, how to relax and re connect to your own Body’s Wisdom, and how to receive what you have desired for so, so long.
I offer you a unique chance, to shake off what has long been ready to be released, and boost your metabolism through the roof.
This is a complete 6 week step by step supported program that will allow you to become very aware and thoroughly conscious of your own triggers, and how your body is reacting to internal and external influences, and how to reduce the flood of chaotic hormones in an instant, that normally set off emotional and chaotic eating patterns, sugar cravings and out of control binges.
We will explore together via our sessions, and weekly home work, into your psychology, personality and relationship with eating and food. This is a profound method to help you develop and overcome over eating, comfort and emotional eating in times of stress. You will have a very strong foundation that will allow you to be certain of how you are around food, and how external factors have thrown you off track in the past and how to recognize that in the future.
Join me in IGNITING the next 6 weeks, as I partner up with you on this step by step life changing and Energetic Weight Breakthrough process.
Your next step:
- Click on the BOOK NOW button, and establish your commitment to this process.
- Introducing yourself to me and what you would like to achieve with your Relationship with Food and your Body Plan and who you will be as a lighter woman in the next phase of your life.
- I will reply to you and let you know, the first date when we can start this IGNITION program. I will send you a confirmation e-mail with the confirmation of your payment and program materials for the start of your personal journey into the lighter woman lasting for 6 weeks.
- Weekly 60 minute call, where you will learn and practice new skills, that will guarantee you are discovering and exploring your personality and character, and aware of your unique signature style, in how to sustain a lifestyle where you feel more ALIVE every day, your having more fun doing it.
- Weekly Homework, each week there will be assignments that will rock your world, and help you to see clearly for the first time your triggers and have an energetic breakthrough
- Releasing old beliefs and the key emotions and mindsets that have stopped you losing weight before, Giving you the feeling that you’ve left behind an old version of yourself somewhere, as you react in a completely different and light hearted way. (No need for the old heavy emotions, thoughts and avoidance of feelings with old eating habits). Liberation !
- Body Wisdom, Re connecting exercises so that you can feel into your Energy Body, and gauge for yourself what your choices are and what feels best for you at that time. This will enable and empower you to make the right decisions for you by following your own gut instinct.
- Invitation to join a closed group on Facebook, this is a support forum for questions and support for women who are experiencing the same desire to be fulfilled with everything that life has to offer, without using comfort foods and old habits to block the way.
- Choosing your own nutrition: I will personally help you to get clear on what you can do on a daily basis to stay fueled and fulfilled, and help you to create a supportive tasty and a healthy weekly menu from all the vital nutrients you need. (And I don’t just mean from vitamins and minerals)
- Motivation: I am here as your cheer leader and I will get you off the side lines, benches, sofa and out of bed when I feel that you are avoiding the next step. I will personally encourage and motivate you to start with anything that creates the energetic state that will bring you a breakthrough and that helps you to feel alive and experience joy.
- PDQ Daily rituals: I will guide you through a set of Pretty Damn Quick but very effective ENERGETIC BREAKTHROUGH daily practices and rituals, that will be so rewarding that they will become as natural to you as brushing your teeth and combing your hair.
- We are on the brink of reducing your triggers, recognizing what activates your stress and triggers a chain reaction. We are about to Release the old baggage that needs your stored fats to hide. We will soon be Re connecting you to your body. Re programming you so that in 6 weeks you do not recognize aspects of yourself. So Relax and Receive what you have been asking for.
Fiona, It was quite an emotional wrap up today for me, after 5 months. I went straight to the pool and swam my heart out !
I want to say (and share with others if you like) that it’s been a great trip since February. I know inside of me I wanted change but your initial mail with questions really sparked reflection and now I realise how much I was not listening to my body…almost blaming it for not feeling good.
I find your way of coaching is so encouraging and linked to your life experience so is totally plausible. The step by step programme was indeed like building bricks / jigsaw pieces slotting into place..
I only regret not doing this earlier…my advice to anyone not feeling good about themself…contact Fiona.
Your ear and listening capabilities are great and you are not tangled in our day to day stuff so see clearer…..while staying very personal, giving a real feeling of made to measure coaching.
I realise the issues with my family have been weighing on me for ages and have resulted in a spiral of not well being. I kept surfacing for air then plunging down again. I really desire balance from now on with all the joy & lightness that I have discovered these past weeks…
My gratitude is that I have had the opportunity for travel during this time but my brag is that I seized it…..
Each night and morning I relive that night under the desert shooting stars, when I felt like I was floating on earth..the ultimate in the LIGHT NESS I was seeking, and only discovered that I could actually feel when I first did my clarity call with you.
But I know I cannot stay in the desert, so a desire is to achieve another lightness…in my every day life and with everything ….hmmmm. Thank you.
Thoughts from cloudy, muggy Paris
Love. Patricia ( Paris 2015)
Affordable All Inclusive Prices
This is an initial IGNITION 6 weeks program with weekly sessions to re connect you with your body, Release blocks and triggers from activating more weight, and Reset your entire foundations. Together we will raise your vibration to boost your metabolism and allow your perception to change for the better.
£1,800.00 6 week Ignition program
£655.00 3 X installments
3 Installment payment plan
I am now offering a 3 time installment payment plan on any of my mentoring and coaching programs, to make it really easy for you to sign up and commit to your health and reaching your goals.
E mail: email@example.com
Telephone: 0033 559 54 56 35
I am looking forward to meeting you and guiding you on your journey to feeling better than you do today, in every way.
Week by Week: whats covered and uncovered.
- Way beyond diets to understanding and tapping into and redirecting your subconscious.
- Understand what you want and exactly why you want it.
- Who is really running the show? Understand what hormones are causing a riot in your body and how to calm them down in an instant. Relax you can do this.
- Together we work on the 4 Elements that have allowed and influenced your body to gain and hold onto weight and we will reset your foundations to reflect the new programming you want.
- We will uncover your Mental ‘undercurrent ‘ in your subconscious thoughts, and see your beliefs that are creating you on a molecular structure, and as we unravel and release these, then the healing will take place on a cellular level.
- The Emotional stories memories and feelings you still harbor and hold onto in your body fat, These stories are influencing and telling your body to protect you no matter what, because you feel unsafe –
- We will re establish boundaries that have you feeling so secure that you can literally walk into any room or situation and feel grounded and sure of yourself and in your responses.
- Let go and release your old understandings, and values around food and eating. So that you can stand at any buffet table any day and have no temptation driven by your emotions and feelings of lack.
- How to choose your best nutrition for yourself? Finding your missing nutrients and know how to be truly fulfilled.
- How to hack into your body’s communication. Listen to what you are setting up as your stage and foundations and what your responses are.
- Give yourself strategies to establish strong bonds with your body.
- My Body a love story! Discover what love feels like, feel the love your body holds for you.
- Are you ready to receive what you’ve been asking for? Become the lighter funnier woman you dream of becoming!
- During the course we will cover a lot of material that releases the blocks and stops you have in place that guard and hold onto your weight
- These are the fundamentals and essential foundations that are causing the chemical reactions in your body, and making your body create hormones that hold the weight. We will lean how to re set and trigger new hormones that release the weight with ease.
- We will encounter what it is that you are made of, your values, character and personality and how all these effect your ability to cope well or not in certain situations, and how that can be perceived differently and tamed to your advantage. Reducing your stress and therefore your chemical and hormonal overwhelm that lead to food binges, junk food cravings and the weight gain and in particular putting on huge amounts of Belly Fat.
- We will pay particular attention to proven ENERGETIC BREAKTHROUGH methods that are extremely reliable in releasing the weight, we will concentrate on: Relaxation, Re-Setting, Releasing, Receiving and Re-Connecting.